Your Personalised Perimenopause Profile

About this assessment

Perimenopause is the years of hormonal change before periods stop for good, and it can start a decade earlier than most people expect. It is not one experience: the same hormone shifts produce hot flushes in one person, disrupted sleep and low mood in another, and joint aches in a third.

This assessment asks about your cycle, your symptom pattern, your sleep, your energy and your family history, then places you on the early, mid or late part of that transition and explains which hormonal changes best fit what you described.

It is a way of putting language to something that is often dismissed. It cannot measure your hormone levels and it does not replace seeing a doctor — but going in able to describe your stage and your pattern tends to make that appointment a more useful one.

How it works

1. 1Answer honestly about the last few months, not your worst single day.
2. 2Watch one short ad — it is what keeps the assessment free.
3. 3Get your stage, your impact score and what it means for you.

For general information only. This is not a medical diagnosis, a hormone test, or a substitute for advice from a doctor. If symptoms are affecting your daily life, or you have unexpected bleeding, speak to a healthcare professional.

Your questions, answered